Bread, white, commercially prepared, toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, white, commercially prepared, toasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, white, commercially prepared, toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 54.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fat | 4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 6.2 g | 0 g ★ | Bread, white, commercially prepared, toasted has 0% more |
| Sodium | 537 mg | 2 mg ★ | Bread, white, commercially prepared, toasted has 26750% more |
| Calcium | 119 mg ★ | 54 mg | Bread, white, commercially prepared, toasted has 120% more |
| Iron | 3.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Potassium | 131 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.