Bread, white, commercially prepared, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, white, commercially prepared, toasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, white, commercially prepared, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 130 kcal ★ | Bread, white, commercially prepared, toasted has 123% more |
| Protein | 9 g ★ | 2.69 g | Bread, white, commercially prepared, toasted has 235% more |
| Carbs | 54.5 g ★ | 28.17 g | Bread, white, commercially prepared, toasted has 93% more |
| Fat | 4 g | 0.28 g ★ | Bread, white, commercially prepared, toasted has 1329% more |
| Fiber | 2.9 g ★ | 0.4 g | Bread, white, commercially prepared, toasted has 625% more |
| Sugar | 6.2 g | 0.05 g ★ | Bread, white, commercially prepared, toasted has 12300% more |
| Sodium | 537 mg | 382 mg ★ | Bread, white, commercially prepared, toasted has 41% more |
| Calcium | 119 mg ★ | 10 mg | Bread, white, commercially prepared, toasted has 1090% more |
| Iron | 3.33 mg ★ | 0.2 mg | Bread, white, commercially prepared, toasted has 1565% more |
| Potassium | 131 mg ★ | 35 mg | Bread, white, commercially prepared, toasted has 274% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.