Bread, white, commercially prepared, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, white, commercially prepared, toasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, white, commercially prepared, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 147 kcal ★ | Bread, white, commercially prepared, toasted has 97% more |
| Protein | 9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 54.5 g ★ | 0 g | Bread, white, commercially prepared, toasted has 0% more |
| Fat | 4 g | 2.08 g ★ | Bread, white, commercially prepared, toasted has 92% more |
| Fiber | 2.9 g ★ | 0 g | Bread, white, commercially prepared, toasted has 0% more |
| Sugar | 6.2 g | 0 g ★ | Bread, white, commercially prepared, toasted has 0% more |
| Sodium | 537 mg | 99 mg ★ | Bread, white, commercially prepared, toasted has 442% more |
| Calcium | 119 mg ★ | 9 mg | Bread, white, commercially prepared, toasted has 1222% more |
| Iron | 3.33 mg ★ | 0.71 mg | Bread, white, commercially prepared, toasted has 369% more |
| Potassium | 131 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.