Bread, white, prepared from recipe, made with low fat (2%) milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, white, prepared from recipe, made with low fat (2%) milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, white, prepared from recipe, made with low fat (2%) milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 285 kcal | 160 kcal ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 78% more |
| Protein | 7.9 g ★ | 2 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 295% more |
| Carbs | 49.6 g ★ | 8.53 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 481% more |
| Fat | 5.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 359 mg | 7 mg ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 5029% more |
| Calcium | 57 mg ★ | 12 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 375% more |
| Iron | 2.97 mg ★ | 0.55 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 440% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 146 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.