Bread, white, prepared from recipe, made with low fat (2%) milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, white, prepared from recipe, made with low fat (2%) milk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, white, prepared from recipe, made with low fat (2%) milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 285 kcal | 246 kcal ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 16% more |
| Protein | 7.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 49.6 g ★ | 0 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 5.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Fiber | 2 g ★ | 0 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Sodium | 359 mg | 83 mg ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 333% more |
| Calcium | 57 mg ★ | 26 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 119% more |
| Iron | 2.97 mg ★ | 2.59 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 15% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 146 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.