Bread, white, prepared from recipe, made with low fat (2%) milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, white, prepared from recipe, made with low fat (2%) milk
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Bread, white, prepared from recipe, made with low fat (2%) milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 130 kcal ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 119% more |
| Protein | 7.9 g ★ | 2.69 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 194% more |
| Carbs | 49.6 g ★ | 28.17 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 76% more |
| Fat | 5.7 g | 0.28 g ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 1936% more |
| Fiber | 2 g ★ | 0.4 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 359 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Calcium | 57 mg ★ | 10 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 470% more |
| Iron | 2.97 mg ★ | 0.2 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 1385% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 146 mg ★ | 35 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 317% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.