Bread, white, prepared from recipe, made with low fat (2%) milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with low fat (2%) milk
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, white, prepared from recipe, made with low fat (2%) milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 285 kcal | 147 kcal ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 94% more |
| Protein | 7.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 49.6 g ★ | 0 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 5.7 g | 2.08 g ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 174% more |
| Fiber | 2 g ★ | 0 g | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Sodium | 359 mg | 99 mg ★ | Bread, white, prepared from recipe, made with low fat (2%) milk has 263% more |
| Calcium | 57 mg ★ | 9 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 533% more |
| Iron | 2.97 mg ★ | 0.71 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 318% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, white, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 146 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.