Bread, white, prepared from recipe, made with nonfat dry milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with nonfat dry milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, white, prepared from recipe, made with nonfat dry milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 71% more |
| Protein | 7.7 g ★ | 2 g | Bread, white, prepared from recipe, made with nonfat dry milk has 285% more |
| Carbs | 53.6 g ★ | 8.53 g | Bread, white, prepared from recipe, made with nonfat dry milk has 528% more |
| Fat | 2.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 336 mg | 7 mg ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 4700% more |
| Calcium | 32 mg ★ | 12 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 167% more |
| Iron | 3.18 mg ★ | 0.55 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 478% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 111 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.