Bread, white, prepared from recipe, made with nonfat dry milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with nonfat dry milk
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, white, prepared from recipe, made with nonfat dry milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 274 kcal | 246 kcal ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 11% more |
| Protein | 7.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 53.6 g ★ | 0 g | Bread, white, prepared from recipe, made with nonfat dry milk has 0% more |
| Fat | 2.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 2 g ★ | 0 g | Bread, white, prepared from recipe, made with nonfat dry milk has 0% more |
| Sodium | 336 mg | 83 mg ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 305% more |
| Calcium | 32 mg ★ | 26 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 23% more |
| Iron | 3.18 mg ★ | 2.59 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 23% more |
| Potassium | 111 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.