Bread, white, prepared from recipe, made with nonfat dry milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, white, prepared from recipe, made with nonfat dry milk
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, white, prepared from recipe, made with nonfat dry milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 7.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 53.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fat | 2.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sodium | 336 mg | 2 mg ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 16700% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 3.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Potassium | 111 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.