Bread, white, prepared from recipe, made with nonfat dry milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with nonfat dry milk
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Bread, white, prepared from recipe, made with nonfat dry milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 130 kcal ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 111% more |
| Protein | 7.7 g ★ | 2.69 g | Bread, white, prepared from recipe, made with nonfat dry milk has 186% more |
| Carbs | 53.6 g ★ | 28.17 g | Bread, white, prepared from recipe, made with nonfat dry milk has 90% more |
| Fat | 2.6 g | 0.28 g ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 829% more |
| Fiber | 2 g ★ | 0.4 g | Bread, white, prepared from recipe, made with nonfat dry milk has 400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 336 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Calcium | 32 mg ★ | 10 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 220% more |
| Iron | 3.18 mg ★ | 0.2 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 1490% more |
| Potassium | 111 mg ★ | 35 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 217% more |
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Compare whole food groups for a cleaner, averaged breakdown.