Bread, white, prepared from recipe, made with nonfat dry milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, white, prepared from recipe, made with nonfat dry milk
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, white, prepared from recipe, made with nonfat dry milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 147 kcal ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 86% more |
| Protein | 7.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 53.6 g ★ | 0 g | Bread, white, prepared from recipe, made with nonfat dry milk has 0% more |
| Fat | 2.6 g | 2.08 g ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 25% more |
| Fiber | 2 g ★ | 0 g | Bread, white, prepared from recipe, made with nonfat dry milk has 0% more |
| Sodium | 336 mg | 99 mg ★ | Bread, white, prepared from recipe, made with nonfat dry milk has 239% more |
| Calcium | 32 mg ★ | 9 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 256% more |
| Iron | 3.18 mg ★ | 0.71 mg | Bread, white, prepared from recipe, made with nonfat dry milk has 348% more |
| Potassium | 111 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.