Bread, white wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, white wheat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, white wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 238 kcal | 160 kcal ★ | Bread, white wheat has 49% more |
| Protein | 10.66 g ★ | 2 g | Bread, white wheat has 433% more |
| Carbs | 43.91 g ★ | 8.53 g | Bread, white wheat has 415% more |
| Fat | 2.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 9.2 g ★ | 6.7 g | Bread, white wheat has 37% more |
| Sugar | 5 g | 0.66 g ★ | Bread, white wheat has 658% more |
| Sodium | 478 mg | 7 mg ★ | Bread, white wheat has 6729% more |
| Calcium | 684 mg ★ | 12 mg | Bread, white wheat has 5600% more |
| Iron | 4.89 mg ★ | 0.55 mg | Bread, white wheat has 789% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 127 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.