Bread, white wheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, white wheat
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, white wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 238 kcal | 89 kcal ★ | Bread, white wheat has 167% more |
| Protein | 10.66 g ★ | 1.09 g | Bread, white wheat has 878% more |
| Carbs | 43.91 g ★ | 22.84 g | Bread, white wheat has 92% more |
| Fat | 2.15 g | 0.33 g ★ | Bread, white wheat has 552% more |
| Fiber | 9.2 g ★ | 2.6 g | Bread, white wheat has 254% more |
| Sugar | 5 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 478 mg | 1 mg ★ | Bread, white wheat has 47700% more |
| Calcium | 684 mg ★ | 5 mg | Bread, white wheat has 13580% more |
| Iron | 4.89 mg ★ | 0.26 mg | Bread, white wheat has 1781% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 127 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.