Bread, white wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Bread, white wheat
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, white wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 238 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Protein | 10.66 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 43.91 g ★ | 0 g | Bread, white wheat has 0% more |
| Fat | 2.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 9.2 g ★ | 0 g | Bread, white wheat has 0% more |
| Sugar | 5 g | 0 g ★ | Bread, white wheat has 0% more |
| Sodium | 478 mg | 83 mg ★ | Bread, white wheat has 476% more |
| Calcium | 684 mg ★ | 26 mg | Bread, white wheat has 2531% more |
| Iron | 4.89 mg ★ | 2.59 mg | Bread, white wheat has 89% more |
| Potassium | 127 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.