Bread, white wheat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, white wheat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Bread, white wheat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 238 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 10.66 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 43.91 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Fat | 2.15 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fiber | 9.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Sugar | 5 g | 0 g ★ | Bread, white wheat has 0% more |
| Sodium | 478 mg | 2 mg ★ | Bread, white wheat has 23800% more |
| Calcium | 684 mg ★ | 54 mg | Bread, white wheat has 1167% more |
| Iron | 4.89 mg ★ | 4.72 mg | Bread, white wheat has 4% more |
| Potassium | 127 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.