Bread, white wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, white wheat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, white wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 130 kcal ★ | Bread, white wheat has 83% more |
| Protein | 10.66 g ★ | 2.69 g | Bread, white wheat has 296% more |
| Carbs | 43.91 g ★ | 28.17 g | Bread, white wheat has 56% more |
| Fat | 2.15 g | 0.28 g ★ | Bread, white wheat has 668% more |
| Fiber | 9.2 g ★ | 0.4 g | Bread, white wheat has 2200% more |
| Sugar | 5 g | 0.05 g ★ | Bread, white wheat has 9900% more |
| Sodium | 478 mg | 382 mg ★ | Bread, white wheat has 25% more |
| Calcium | 684 mg ★ | 10 mg | Bread, white wheat has 6740% more |
| Iron | 4.89 mg ★ | 0.2 mg | Bread, white wheat has 2345% more |
| Potassium | 127 mg ★ | 35 mg | Bread, white wheat has 263% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.