Bread, white wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, white wheat
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, white wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 238 kcal | 147 kcal ★ | Bread, white wheat has 62% more |
| Protein | 10.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 43.91 g ★ | 0 g | Bread, white wheat has 0% more |
| Fat | 2.15 g | 2.08 g ★ | Bread, white wheat has 3% more |
| Fiber | 9.2 g ★ | 0 g | Bread, white wheat has 0% more |
| Sugar | 5 g | 0 g ★ | Bread, white wheat has 0% more |
| Sodium | 478 mg | 99 mg ★ | Bread, white wheat has 383% more |
| Calcium | 684 mg ★ | 9 mg | Bread, white wheat has 7500% more |
| Iron | 4.89 mg ★ | 0.71 mg | Bread, white wheat has 589% more |
| Potassium | 127 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.