Bread, whole-wheat, commercially prepared, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, whole-wheat, commercially prepared, toasted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, whole-wheat, commercially prepared, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 306 kcal | 160 kcal ★ | Bread, whole-wheat, commercially prepared, toasted has 91% more |
| Protein | 16.27 g ★ | 2 g | Bread, whole-wheat, commercially prepared, toasted has 714% more |
| Carbs | 51.16 g ★ | 8.53 g | Bread, whole-wheat, commercially prepared, toasted has 500% more |
| Fat | 4.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 7.5 g ★ | 6.7 g | Bread, whole-wheat, commercially prepared, toasted has 12% more |
| Sugar | 5.77 g | 0.66 g ★ | Bread, whole-wheat, commercially prepared, toasted has 774% more |
| Sodium | 565 mg | 7 mg ★ | Bread, whole-wheat, commercially prepared, toasted has 7971% more |
| Calcium | 130 mg ★ | 12 mg | Bread, whole-wheat, commercially prepared, toasted has 983% more |
| Iron | 2.96 mg ★ | 0.55 mg | Bread, whole-wheat, commercially prepared, toasted has 438% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 326 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.