Bread, whole-wheat, commercially prepared, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared, toasted
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, whole-wheat, commercially prepared, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 306 kcal | 89 kcal ★ | Bread, whole-wheat, commercially prepared, toasted has 244% more |
| Protein | 16.27 g ★ | 1.09 g | Bread, whole-wheat, commercially prepared, toasted has 1393% more |
| Carbs | 51.16 g ★ | 22.84 g | Bread, whole-wheat, commercially prepared, toasted has 124% more |
| Fat | 4.07 g | 0.33 g ★ | Bread, whole-wheat, commercially prepared, toasted has 1133% more |
| Fiber | 7.5 g ★ | 2.6 g | Bread, whole-wheat, commercially prepared, toasted has 188% more |
| Sugar | 5.77 g ★ | 12.23 g | Bananas, raw has 53% more |
| Sodium | 565 mg | 1 mg ★ | Bread, whole-wheat, commercially prepared, toasted has 56400% more |
| Calcium | 130 mg ★ | 5 mg | Bread, whole-wheat, commercially prepared, toasted has 2500% more |
| Iron | 2.96 mg ★ | 0.26 mg | Bread, whole-wheat, commercially prepared, toasted has 1038% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 326 mg | 358 mg ★ | Bananas, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.