Bread, whole-wheat, commercially prepared, toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, whole-wheat, commercially prepared, toasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, whole-wheat, commercially prepared, toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 306 kcal | 246 kcal ★ | Bread, whole-wheat, commercially prepared, toasted has 24% more |
| Protein | 16.27 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Carbs | 51.16 g ★ | 0 g | Bread, whole-wheat, commercially prepared, toasted has 0% more |
| Fat | 4.07 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Fiber | 7.5 g ★ | 0 g | Bread, whole-wheat, commercially prepared, toasted has 0% more |
| Sugar | 5.77 g | 0 g ★ | Bread, whole-wheat, commercially prepared, toasted has 0% more |
| Sodium | 565 mg | 83 mg ★ | Bread, whole-wheat, commercially prepared, toasted has 581% more |
| Calcium | 130 mg ★ | 26 mg | Bread, whole-wheat, commercially prepared, toasted has 400% more |
| Iron | 2.96 mg ★ | 2.59 mg | Bread, whole-wheat, commercially prepared, toasted has 14% more |
| Potassium | 326 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.