Bread, whole-wheat, commercially prepared, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, whole-wheat, commercially prepared, toasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, whole-wheat, commercially prepared, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 306 kcal | 130 kcal ★ | Bread, whole-wheat, commercially prepared, toasted has 135% more |
| Protein | 16.27 g ★ | 2.69 g | Bread, whole-wheat, commercially prepared, toasted has 505% more |
| Carbs | 51.16 g ★ | 28.17 g | Bread, whole-wheat, commercially prepared, toasted has 82% more |
| Fat | 4.07 g | 0.28 g ★ | Bread, whole-wheat, commercially prepared, toasted has 1354% more |
| Fiber | 7.5 g ★ | 0.4 g | Bread, whole-wheat, commercially prepared, toasted has 1775% more |
| Sugar | 5.77 g | 0.05 g ★ | Bread, whole-wheat, commercially prepared, toasted has 11440% more |
| Sodium | 565 mg | 382 mg ★ | Bread, whole-wheat, commercially prepared, toasted has 48% more |
| Calcium | 130 mg ★ | 10 mg | Bread, whole-wheat, commercially prepared, toasted has 1200% more |
| Iron | 2.96 mg ★ | 0.2 mg | Bread, whole-wheat, commercially prepared, toasted has 1380% more |
| Potassium | 326 mg ★ | 35 mg | Bread, whole-wheat, commercially prepared, toasted has 831% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.