Bread, whole-wheat, commercially prepared, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, whole-wheat, commercially prepared, toasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, whole-wheat, commercially prepared, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 306 kcal | 147 kcal ★ | Bread, whole-wheat, commercially prepared, toasted has 108% more |
| Protein | 16.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 51.16 g ★ | 0 g | Bread, whole-wheat, commercially prepared, toasted has 0% more |
| Fat | 4.07 g | 2.08 g ★ | Bread, whole-wheat, commercially prepared, toasted has 96% more |
| Fiber | 7.5 g ★ | 0 g | Bread, whole-wheat, commercially prepared, toasted has 0% more |
| Sugar | 5.77 g | 0 g ★ | Bread, whole-wheat, commercially prepared, toasted has 0% more |
| Sodium | 565 mg | 99 mg ★ | Bread, whole-wheat, commercially prepared, toasted has 471% more |
| Calcium | 130 mg ★ | 9 mg | Bread, whole-wheat, commercially prepared, toasted has 1344% more |
| Iron | 2.96 mg ★ | 0.71 mg | Bread, whole-wheat, commercially prepared, toasted has 317% more |
| Potassium | 326 mg ★ | 249 mg | Bread, whole-wheat, commercially prepared, toasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.