Bread, whole-wheat, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 252 kcal | 160 kcal ★ | Bread, whole-wheat, commercially prepared has 58% more |
| Protein | 12.45 g ★ | 2 g | Bread, whole-wheat, commercially prepared has 523% more |
| Carbs | 42.71 g ★ | 8.53 g | Bread, whole-wheat, commercially prepared has 401% more |
| Fat | 3.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Sugar | 4.34 g | 0.66 g ★ | Bread, whole-wheat, commercially prepared has 558% more |
| Sodium | 455 mg | 7 mg ★ | Bread, whole-wheat, commercially prepared has 6400% more |
| Calcium | 161 mg ★ | 12 mg | Bread, whole-wheat, commercially prepared has 1242% more |
| Iron | 2.47 mg ★ | 0.55 mg | Bread, whole-wheat, commercially prepared has 349% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 254 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.