Bread, whole-wheat, commercially prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, whole-wheat, commercially prepared
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 252 kcal | 89 kcal ★ | Bread, whole-wheat, commercially prepared has 183% more |
| Protein | 12.45 g ★ | 1.09 g | Bread, whole-wheat, commercially prepared has 1042% more |
| Carbs | 42.71 g ★ | 22.84 g | Bread, whole-wheat, commercially prepared has 87% more |
| Fat | 3.5 g | 0.33 g ★ | Bread, whole-wheat, commercially prepared has 961% more |
| Fiber | 6 g ★ | 2.6 g | Bread, whole-wheat, commercially prepared has 131% more |
| Sugar | 4.34 g ★ | 12.23 g | Bananas, raw has 65% more |
| Sodium | 455 mg | 1 mg ★ | Bread, whole-wheat, commercially prepared has 45400% more |
| Calcium | 161 mg ★ | 5 mg | Bread, whole-wheat, commercially prepared has 3120% more |
| Iron | 2.47 mg ★ | 0.26 mg | Bread, whole-wheat, commercially prepared has 850% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 254 mg | 358 mg ★ | Bananas, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.