Bread, whole-wheat, commercially prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, whole-wheat, commercially prepared
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 252 kcal | 246 kcal ★ | Bread, whole-wheat, commercially prepared has 2% more |
| Protein | 12.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 42.71 g ★ | 0 g | Bread, whole-wheat, commercially prepared has 0% more |
| Fat | 3.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 6 g ★ | 0 g | Bread, whole-wheat, commercially prepared has 0% more |
| Sugar | 4.34 g | 0 g ★ | Bread, whole-wheat, commercially prepared has 0% more |
| Sodium | 455 mg | 83 mg ★ | Bread, whole-wheat, commercially prepared has 448% more |
| Calcium | 161 mg ★ | 26 mg | Bread, whole-wheat, commercially prepared has 519% more |
| Iron | 2.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Potassium | 254 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.