Bread, whole-wheat, commercially prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, whole-wheat, commercially prepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 252 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 12.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Carbs | 42.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fat | 3.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fiber | 6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Sugar | 4.34 g | 0 g ★ | Bread, whole-wheat, commercially prepared has 0% more |
| Sodium | 455 mg | 2 mg ★ | Bread, whole-wheat, commercially prepared has 22650% more |
| Calcium | 161 mg ★ | 54 mg | Bread, whole-wheat, commercially prepared has 198% more |
| Iron | 2.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Potassium | 254 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.