Bread, whole-wheat, commercially prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, whole-wheat, commercially prepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 130 kcal ★ | Bread, whole-wheat, commercially prepared has 94% more |
| Protein | 12.45 g ★ | 2.69 g | Bread, whole-wheat, commercially prepared has 363% more |
| Carbs | 42.71 g ★ | 28.17 g | Bread, whole-wheat, commercially prepared has 52% more |
| Fat | 3.5 g | 0.28 g ★ | Bread, whole-wheat, commercially prepared has 1150% more |
| Fiber | 6 g ★ | 0.4 g | Bread, whole-wheat, commercially prepared has 1400% more |
| Sugar | 4.34 g | 0.05 g ★ | Bread, whole-wheat, commercially prepared has 8580% more |
| Sodium | 455 mg | 382 mg ★ | Bread, whole-wheat, commercially prepared has 19% more |
| Calcium | 161 mg ★ | 10 mg | Bread, whole-wheat, commercially prepared has 1510% more |
| Iron | 2.47 mg ★ | 0.2 mg | Bread, whole-wheat, commercially prepared has 1135% more |
| Potassium | 254 mg ★ | 35 mg | Bread, whole-wheat, commercially prepared has 626% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.