Bread, whole-wheat, commercially prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, whole-wheat, commercially prepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, whole-wheat, commercially prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 252 kcal | 147 kcal ★ | Bread, whole-wheat, commercially prepared has 71% more |
| Protein | 12.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 42.71 g ★ | 0 g | Bread, whole-wheat, commercially prepared has 0% more |
| Fat | 3.5 g | 2.08 g ★ | Bread, whole-wheat, commercially prepared has 68% more |
| Fiber | 6 g ★ | 0 g | Bread, whole-wheat, commercially prepared has 0% more |
| Sugar | 4.34 g | 0 g ★ | Bread, whole-wheat, commercially prepared has 0% more |
| Sodium | 455 mg | 99 mg ★ | Bread, whole-wheat, commercially prepared has 360% more |
| Calcium | 161 mg ★ | 9 mg | Bread, whole-wheat, commercially prepared has 1689% more |
| Iron | 2.47 mg ★ | 0.71 mg | Bread, whole-wheat, commercially prepared has 248% more |
| Potassium | 254 mg ★ | 249 mg | Bread, whole-wheat, commercially prepared has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.