Bread, whole-wheat, prepared from recipe, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe, toasted
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 114 kcal ★ | Bread, whole-wheat, prepared from recipe, toasted has 168% more |
| Protein | 9.2 g ★ | 9.02 g | Bread, whole-wheat, prepared from recipe, toasted has 2% more |
| Carbs | 56.4 g ★ | 19.54 g | Bread, whole-wheat, prepared from recipe, toasted has 189% more |
| Fat | 5.9 g | 0.38 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 1453% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 4.22 g | 1.8 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 134% more |
| Sodium | 381 mg | 238 mg ★ | Bread, whole-wheat, prepared from recipe, toasted has 60% more |
| Calcium | 36 mg ★ | 19 mg | Bread, whole-wheat, prepared from recipe, toasted has 89% more |
| Iron | 3.4 mg ★ | 3.33 mg | Bread, whole-wheat, prepared from recipe, toasted has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 345 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
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