Bread, whole-wheat, prepared from recipe, toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe, toasted
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 305 kcal | 61 kcal ★ | Bread, whole-wheat, prepared from recipe, toasted has 400% more |
| Protein | 9.2 g ★ | 3.15 g | Bread, whole-wheat, prepared from recipe, toasted has 192% more |
| Carbs | 56.4 g ★ | 4.8 g | Bread, whole-wheat, prepared from recipe, toasted has 1075% more |
| Fat | 5.9 g | 3.25 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 82% more |
| Fiber | 6.7 g ★ | 0 g | Bread, whole-wheat, prepared from recipe, toasted has 0% more |
| Sugar | 4.22 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Sodium | 381 mg | 43 mg ★ | Bread, whole-wheat, prepared from recipe, toasted has 786% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 3.4 mg ★ | 0.03 mg | Bread, whole-wheat, prepared from recipe, toasted has 11233% more |
| Potassium | 345 mg ★ | 132 mg | Bread, whole-wheat, prepared from recipe, toasted has 161% more |
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Compare whole food groups for a cleaner, averaged breakdown.