Bread, whole-wheat, prepared from recipe, toasted vs Nuts, almonds
Nutrition comparison per 100g
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Bread, whole-wheat, prepared from recipe, toasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 305 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 9.2 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 56.4 g ★ | 21.55 g | Bread, whole-wheat, prepared from recipe, toasted has 162% more |
| Fat | 5.9 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 4.22 g ★ | 4.35 g | Nuts, almonds has 3% more |
| Sodium | 381 mg | 1 mg ★ | Bread, whole-wheat, prepared from recipe, toasted has 38000% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 3.4 mg | 3.71 mg ★ | Nuts, almonds has 8% more |
| Potassium | 345 mg | 733 mg ★ | Nuts, almonds has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.