Bread, whole-wheat, prepared from recipe, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe, toasted
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 305 kcal | 120 kcal ★ | Bread, whole-wheat, prepared from recipe, toasted has 154% more |
| Protein | 9.2 g ★ | 4.4 g | Bread, whole-wheat, prepared from recipe, toasted has 109% more |
| Carbs | 56.4 g ★ | 21.3 g | Bread, whole-wheat, prepared from recipe, toasted has 165% more |
| Fat | 5.9 g | 1.92 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 207% more |
| Fiber | 6.7 g ★ | 2.8 g | Bread, whole-wheat, prepared from recipe, toasted has 139% more |
| Sugar | 4.22 g | 0.87 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 385% more |
| Sodium | 381 mg | 7 mg ★ | Bread, whole-wheat, prepared from recipe, toasted has 5343% more |
| Calcium | 36 mg ★ | 17 mg | Bread, whole-wheat, prepared from recipe, toasted has 112% more |
| Iron | 3.4 mg ★ | 1.49 mg | Bread, whole-wheat, prepared from recipe, toasted has 128% more |
| Potassium | 345 mg ★ | 172 mg | Bread, whole-wheat, prepared from recipe, toasted has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.