Bread, whole-wheat, prepared from recipe, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe, toasted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 305 kcal | 23 kcal ★ | Bread, whole-wheat, prepared from recipe, toasted has 1226% more |
| Protein | 9.2 g ★ | 2.86 g | Bread, whole-wheat, prepared from recipe, toasted has 222% more |
| Carbs | 56.4 g ★ | 3.63 g | Bread, whole-wheat, prepared from recipe, toasted has 1454% more |
| Fat | 5.9 g | 0.39 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 1413% more |
| Fiber | 6.7 g ★ | 2.2 g | Bread, whole-wheat, prepared from recipe, toasted has 205% more |
| Sugar | 4.22 g | 0.42 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 905% more |
| Sodium | 381 mg | 79 mg ★ | Bread, whole-wheat, prepared from recipe, toasted has 382% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 3.4 mg ★ | 2.71 mg | Bread, whole-wheat, prepared from recipe, toasted has 25% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 345 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.