Bread, whole-wheat, prepared from recipe, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe, toasted
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, whole-wheat, prepared from recipe, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 90 kcal ★ | Bread, whole-wheat, prepared from recipe, toasted has 239% more |
| Protein | 9.2 g ★ | 2.01 g | Bread, whole-wheat, prepared from recipe, toasted has 358% more |
| Carbs | 56.4 g ★ | 20.71 g | Bread, whole-wheat, prepared from recipe, toasted has 172% more |
| Fat | 5.9 g | 0.15 g ★ | Bread, whole-wheat, prepared from recipe, toasted has 3833% more |
| Fiber | 6.7 g ★ | 3.3 g | Bread, whole-wheat, prepared from recipe, toasted has 103% more |
| Sugar | 4.22 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Sodium | 381 mg | 36 mg ★ | Bread, whole-wheat, prepared from recipe, toasted has 958% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 3.4 mg ★ | 0.69 mg | Bread, whole-wheat, prepared from recipe, toasted has 393% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 345 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.