Bread, whole-wheat, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 278 kcal | 160 kcal ★ | Bread, whole-wheat, prepared from recipe has 74% more |
| Protein | 8.4 g ★ | 2 g | Bread, whole-wheat, prepared from recipe has 320% more |
| Carbs | 51.4 g ★ | 8.53 g | Bread, whole-wheat, prepared from recipe has 503% more |
| Fat | 5.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Sugar | 3.84 g | 0.66 g ★ | Bread, whole-wheat, prepared from recipe has 482% more |
| Sodium | 346 mg | 7 mg ★ | Bread, whole-wheat, prepared from recipe has 4843% more |
| Calcium | 33 mg ★ | 12 mg | Bread, whole-wheat, prepared from recipe has 175% more |
| Iron | 3.1 mg ★ | 0.55 mg | Bread, whole-wheat, prepared from recipe has 464% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 314 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.