Bread, whole-wheat, prepared from recipe vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, whole-wheat, prepared from recipe
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 278 kcal | 89 kcal ★ | Bread, whole-wheat, prepared from recipe has 212% more |
| Protein | 8.4 g ★ | 1.09 g | Bread, whole-wheat, prepared from recipe has 671% more |
| Carbs | 51.4 g ★ | 22.84 g | Bread, whole-wheat, prepared from recipe has 125% more |
| Fat | 5.4 g | 0.33 g ★ | Bread, whole-wheat, prepared from recipe has 1536% more |
| Fiber | 6 g ★ | 2.6 g | Bread, whole-wheat, prepared from recipe has 131% more |
| Sugar | 3.84 g ★ | 12.23 g | Bananas, raw has 69% more |
| Sodium | 346 mg | 1 mg ★ | Bread, whole-wheat, prepared from recipe has 34500% more |
| Calcium | 33 mg ★ | 5 mg | Bread, whole-wheat, prepared from recipe has 560% more |
| Iron | 3.1 mg ★ | 0.26 mg | Bread, whole-wheat, prepared from recipe has 1092% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 314 mg | 358 mg ★ | Bananas, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.