Bread, whole-wheat, prepared from recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, whole-wheat, prepared from recipe
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 278 kcal | 246 kcal ★ | Bread, whole-wheat, prepared from recipe has 13% more |
| Protein | 8.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 51.4 g ★ | 0 g | Bread, whole-wheat, prepared from recipe has 0% more |
| Fat | 5.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Fiber | 6 g ★ | 0 g | Bread, whole-wheat, prepared from recipe has 0% more |
| Sugar | 3.84 g | 0 g ★ | Bread, whole-wheat, prepared from recipe has 0% more |
| Sodium | 346 mg | 83 mg ★ | Bread, whole-wheat, prepared from recipe has 317% more |
| Calcium | 33 mg ★ | 26 mg | Bread, whole-wheat, prepared from recipe has 27% more |
| Iron | 3.1 mg ★ | 2.59 mg | Bread, whole-wheat, prepared from recipe has 20% more |
| Potassium | 314 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.