Bread, whole-wheat, prepared from recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, whole-wheat, prepared from recipe
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 278 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 8.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 51.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fat | 5.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fiber | 6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Sugar | 3.84 g | 0 g ★ | Bread, whole-wheat, prepared from recipe has 0% more |
| Sodium | 346 mg | 2 mg ★ | Bread, whole-wheat, prepared from recipe has 17200% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 3.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Potassium | 314 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.