Bread, whole-wheat, prepared from recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, whole-wheat, prepared from recipe
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 130 kcal ★ | Bread, whole-wheat, prepared from recipe has 114% more |
| Protein | 8.4 g ★ | 2.69 g | Bread, whole-wheat, prepared from recipe has 212% more |
| Carbs | 51.4 g ★ | 28.17 g | Bread, whole-wheat, prepared from recipe has 82% more |
| Fat | 5.4 g | 0.28 g ★ | Bread, whole-wheat, prepared from recipe has 1829% more |
| Fiber | 6 g ★ | 0.4 g | Bread, whole-wheat, prepared from recipe has 1400% more |
| Sugar | 3.84 g | 0.05 g ★ | Bread, whole-wheat, prepared from recipe has 7580% more |
| Sodium | 346 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 33 mg ★ | 10 mg | Bread, whole-wheat, prepared from recipe has 230% more |
| Iron | 3.1 mg ★ | 0.2 mg | Bread, whole-wheat, prepared from recipe has 1450% more |
| Potassium | 314 mg ★ | 35 mg | Bread, whole-wheat, prepared from recipe has 797% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.