Bread, whole-wheat, prepared from recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, whole-wheat, prepared from recipe
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, whole-wheat, prepared from recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 278 kcal | 147 kcal ★ | Bread, whole-wheat, prepared from recipe has 89% more |
| Protein | 8.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 51.4 g ★ | 0 g | Bread, whole-wheat, prepared from recipe has 0% more |
| Fat | 5.4 g | 2.08 g ★ | Bread, whole-wheat, prepared from recipe has 160% more |
| Fiber | 6 g ★ | 0 g | Bread, whole-wheat, prepared from recipe has 0% more |
| Sugar | 3.84 g | 0 g ★ | Bread, whole-wheat, prepared from recipe has 0% more |
| Sodium | 346 mg | 99 mg ★ | Bread, whole-wheat, prepared from recipe has 249% more |
| Calcium | 33 mg ★ | 9 mg | Bread, whole-wheat, prepared from recipe has 267% more |
| Iron | 3.1 mg ★ | 0.71 mg | Bread, whole-wheat, prepared from recipe has 337% more |
| Potassium | 314 mg ★ | 249 mg | Bread, whole-wheat, prepared from recipe has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.