Breakfast bar, corn flake crust with fruit vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Breakfast bar, corn flake crust with fruit
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 114 kcal ★ | Breakfast bar, corn flake crust with fruit has 230% more |
| Protein | 4.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 72.8 g ★ | 19.54 g | Breakfast bar, corn flake crust with fruit has 273% more |
| Fat | 7.5 g | 0.38 g ★ | Breakfast bar, corn flake crust with fruit has 1874% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 35.1 g | 1.8 g ★ | Breakfast bar, corn flake crust with fruit has 1850% more |
| Sodium | 337 mg | 238 mg ★ | Breakfast bar, corn flake crust with fruit has 42% more |
| Calcium | 41 mg ★ | 19 mg | Breakfast bar, corn flake crust with fruit has 116% more |
| Iron | 4.86 mg ★ | 3.33 mg | Breakfast bar, corn flake crust with fruit has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 197 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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