Breakfast bar, corn flake crust with fruit vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Breakfast bar, corn flake crust with fruit
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 376 kcal | 61 kcal ★ | Breakfast bar, corn flake crust with fruit has 516% more |
| Protein | 4.4 g ★ | 3.15 g | Breakfast bar, corn flake crust with fruit has 40% more |
| Carbs | 72.8 g ★ | 4.8 g | Breakfast bar, corn flake crust with fruit has 1417% more |
| Fat | 7.5 g | 3.25 g ★ | Breakfast bar, corn flake crust with fruit has 131% more |
| Fiber | 2.1 g ★ | 0 g | Breakfast bar, corn flake crust with fruit has 0% more |
| Sugar | 35.1 g | 5.05 g ★ | Breakfast bar, corn flake crust with fruit has 595% more |
| Sodium | 337 mg | 43 mg ★ | Breakfast bar, corn flake crust with fruit has 684% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 4.86 mg ★ | 0.03 mg | Breakfast bar, corn flake crust with fruit has 16100% more |
| Potassium | 197 mg ★ | 132 mg | Breakfast bar, corn flake crust with fruit has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.