Breakfast bar, corn flake crust with fruit vs Nuts, almonds
Nutrition comparison per 100g
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Breakfast bar, corn flake crust with fruit
4 wins
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Nuts, almonds
6 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 4.4 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 72.8 g ★ | 21.55 g | Breakfast bar, corn flake crust with fruit has 238% more |
| Fat | 7.5 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 35.1 g | 4.35 g ★ | Breakfast bar, corn flake crust with fruit has 707% more |
| Sodium | 337 mg | 1 mg ★ | Breakfast bar, corn flake crust with fruit has 33600% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 4.86 mg ★ | 3.71 mg | Breakfast bar, corn flake crust with fruit has 31% more |
| Potassium | 197 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.