Breakfast bar, corn flake crust with fruit vs Quinoa, cooked
Nutrition comparison per 100g
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Breakfast bar, corn flake crust with fruit
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 376 kcal | 120 kcal ★ | Breakfast bar, corn flake crust with fruit has 213% more |
| Protein | 4.4 g ★ | 4.4 g | Equal |
| Carbs | 72.8 g ★ | 21.3 g | Breakfast bar, corn flake crust with fruit has 242% more |
| Fat | 7.5 g | 1.92 g ★ | Breakfast bar, corn flake crust with fruit has 291% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 35.1 g | 0.87 g ★ | Breakfast bar, corn flake crust with fruit has 3934% more |
| Sodium | 337 mg | 7 mg ★ | Breakfast bar, corn flake crust with fruit has 4714% more |
| Calcium | 41 mg ★ | 17 mg | Breakfast bar, corn flake crust with fruit has 141% more |
| Iron | 4.86 mg ★ | 1.49 mg | Breakfast bar, corn flake crust with fruit has 226% more |
| Potassium | 197 mg ★ | 172 mg | Breakfast bar, corn flake crust with fruit has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.