Breakfast bar, corn flake crust with fruit vs Spinach, raw
Nutrition comparison per 100g
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Breakfast bar, corn flake crust with fruit
3 wins
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Spinach, raw
8 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 23 kcal ★ | Breakfast bar, corn flake crust with fruit has 1535% more |
| Protein | 4.4 g ★ | 2.86 g | Breakfast bar, corn flake crust with fruit has 54% more |
| Carbs | 72.8 g ★ | 3.63 g | Breakfast bar, corn flake crust with fruit has 1906% more |
| Fat | 7.5 g | 0.39 g ★ | Breakfast bar, corn flake crust with fruit has 1823% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 35.1 g | 0.42 g ★ | Breakfast bar, corn flake crust with fruit has 8257% more |
| Sodium | 337 mg | 79 mg ★ | Breakfast bar, corn flake crust with fruit has 327% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 4.86 mg ★ | 2.71 mg | Breakfast bar, corn flake crust with fruit has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 197 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.