Breakfast bar, corn flake crust with fruit vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Breakfast bar, corn flake crust with fruit
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Breakfast bar, corn flake crust with fruit | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 90 kcal ★ | Breakfast bar, corn flake crust with fruit has 318% more |
| Protein | 4.4 g ★ | 2.01 g | Breakfast bar, corn flake crust with fruit has 119% more |
| Carbs | 72.8 g ★ | 20.71 g | Breakfast bar, corn flake crust with fruit has 252% more |
| Fat | 7.5 g | 0.15 g ★ | Breakfast bar, corn flake crust with fruit has 4900% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 35.1 g | 6.48 g ★ | Breakfast bar, corn flake crust with fruit has 442% more |
| Sodium | 337 mg | 36 mg ★ | Breakfast bar, corn flake crust with fruit has 836% more |
| Calcium | 41 mg ★ | 38 mg | Breakfast bar, corn flake crust with fruit has 8% more |
| Iron | 4.86 mg ★ | 0.69 mg | Breakfast bar, corn flake crust with fruit has 604% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 197 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.