Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Protein | 7.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Carbs | 19.65 g ★ | 19.54 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 1% more |
| Fat | 0.4 g | 0.38 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 5% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 1.82 g | 1.8 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 1% more |
| Sodium | 241 mg | 238 mg ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 1% more |
| Calcium | 36 mg ★ | 19 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 1.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 268 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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