Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 110 kcal | 61 kcal ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 80% more |
| Protein | 7.6 g ★ | 3.15 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 141% more |
| Carbs | 19.65 g ★ | 4.8 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 309% more |
| Fat | 0.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 5.4 g ★ | 0 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 1.82 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Sodium | 241 mg | 43 mg ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 460% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 1.5 mg ★ | 0.03 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 4900% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 268 mg ★ | 132 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 103% more |
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