Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 7.6 g ★ | 4.4 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 19.65 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 5.4 g ★ | 2.8 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 93% more |
| Sugar | 1.82 g | 0.87 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 109% more |
| Sodium | 241 mg | 7 mg ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 3343% more |
| Calcium | 36 mg ★ | 17 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 112% more |
| Iron | 1.5 mg ★ | 1.49 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 1% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 268 mg ★ | 172 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 56% more |
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